Integrative Wellness and Massage Therapy

Take care of yourself by taking care of your mind and body

Integrating massage therapy nutrition
and coaching to enrich lives

Services

Deep Tissue

Tailored to each clients needs, symptoms and goals; this choice is best for clients wanting firm to deep pressure on targeted areas. I use a combination of trigger point therapy, cups, and structural integration in areas that are tight, knots are bound, and surrounding joints are in need of more range of motion.
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Integrative Relaxation

Integrative massage is a blending modality of light to firm pressure, using classical “Swedish” strokes, mindful expressionism technique, and medium pressure for a deeply sensual and body-connecting experience. This massage is aimed for relaxation and lowering stress from head to toe.
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Coaching

To find your peak vitality, I offer nutrition, exercise and purpose driven coaching in order to maximize mental and physical well being.
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