Integrative Wellness and Massage Therapy
Take care of yourself by taking care of your mind and body
Integrating massage therapy nutrition
and coaching to enrich lives
Services
Deep Tissue
Tailored to each clients needs, symptoms and goals; this choice is best for clients wanting firm to deep pressure on targeted areas. I use a combination of trigger point therapy, cups, and structural integration in areas that are tight, knots are bound, and surrounding joints are in need of more range of motion.
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Integrative Relaxation
Integrative massage is a blending modality of light to firm pressure, using classical “Swedish” strokes, mindful expressionism technique, and medium pressure for a deeply sensual and body-connecting experience. This massage is aimed for relaxation and lowering stress from head to toe.
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Coaching
To find your peak vitality, I offer nutrition, exercise and purpose driven coaching in order to maximize mental and physical well being.
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