Integrative Wellness and Massage Therapy
Take care of yourself by taking care of your mind and body
Integrating massage therapy nutrition
and coaching to enrich lives
Services
Deep Tissue
Ideal for clients seeking firm to deep pressure on targeted areas, this option combines trigger point therapy, cupping, and structural integration to release tight muscles, relieve knots, and improve joint range of motion.
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Integrative Relaxation
Integrative massage combines light to medium pressure with Swedish strokes and mindful techniques, creating a deeply relaxing, stress-reducing, and body-connecting experience for overall rejuvenation.
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Coaching
To help you reach peak vitality, I provide coaching focused on nutrition, exercise, and purposeful living. Together, we work to enhance both mental and physical well-being for a balanced, fulfilling life.
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