Services

Offering a variety of massage modalities, breathwork, nutrition and coaching tailored to your needs

Massage

Deep Tissue and Sports Massage

Tailored to each clients needs, symptoms and goals; this choice is best for clients wanting firm to deep pressure on targeted areas. I use a combination of trigger point therapy, cups, and structural integration in areas that are tight, knots are bound, and surrounding joints are in need of more range of motion.

In addition, I use stretching and muscle energy technique to enhance muscle responsiveness and length for better agility. I recommended 80 or 100 minutes for clients wanting multiple areas of pain/tightness addressed while receiving a whole body treatment.

Integrative Relaxation Massage

Integrative massage is a blending modality of light to firm pressure, using classical “Swedish” strokes, mindful expressionism technique, and medium pressure for a deeply sensual and body-connecting experience. This massage is aimed for relaxation and lowering stress from head to toe.

I spend significant time on the head, neck and spine to bring parasympathetic bliss for an attuning mind and body connection. There is less need for participation in this modality as I keep the pressure to a medium firmness. This massage can be tailored to certain regions of the body needing the most attention or spread out to the entire body including face, abdominal, and feet.

$110/60 min
$140/80 min
$160/100 min

Sliding scale available upon request

My coaching service is a holistic journey towards personal fulfillment, emphasizing individual goals, mission, and purpose. I integrate physical and mental exercise, nutrition guidance, and mindful implementation to create a comprehensive strategy for success.

Through personalized action plans, I empower clients to achieve tangible results, fostering a transformative path that aligns with their aspirations. This approach ensures a balanced and sustainable lifestyle, addressing both the mental and physical aspects of personal growth and well-being.

Feel free to book a free 15 minute to discuss a tailored strategy for your unique situation
and goals.

Coaching

$100/1 hr session
$550/6 session bundle